Asking for Help: a Sign of Strength and Resilience

***I’m currently offering services by phone or videoconference!***

We all face challenges in our lives, and sometimes reaching out for help is the first step to achieving a greater sense of well-being.

Many reasons can lead you to seek help:

  • Anxiety
  • Burnout
  • Depression
  • Difficulty adapting to changes or losses
  • Lack of self-esteem
  • Interpersonal difficulties
  • Pandemic-related stress

I offer services to individuals 20 years and up in English and in French.

Appointments are available in person, by videoconference or by telephone.

**Please note that in-person appointments are temporarily suspended

Contact me today for more information and to book an appointment:

514-842-8020, ext. 223

dr.chantal.tougas@gmail.com

5660 Monkland Avenue, Montreal