Asking for Help: a Sign of Strength and Resilience

We all face challenges in our lives, and sometimes reaching out for help is the first step to achieving a greater sense of well-being.

Many reasons can lead you to seek help:

Anxiety

Burnout

Depression

Difficulty adapting to changes or losses

Lack of self-esteem

Interpersonal difficulties

I offer services to individuals 18 years and up in English and in French in two locations:

In NDG: Sedona Counselling Centre, 5708 Monkland Avenue, near Villa-Maria metro

In Westmount: 4215 Sainte-Catherine West, Suite 103, corner Greene Avenue, near Atwater metro

 

Contact me today for more information or to book an appointment:

514-668-2828

dr.chantal.tougas@gmail.com