Asking for Help: a Sign of Strength and Resilience

We all face challenges in our lives, and sometimes reaching out for help is the first step to achieving a greater sense of well-being.

Many reasons can lead you to seek help:

Anxiety

Burnout

Depression

Difficulty adapting to changes or loss

Lack of self-esteem

Interpersonal difficulties

I offer services to individuals 20 years and up in English and in French in NDG: 5660 Monkland Avenue, near Villa-Maria metro

Contact me today for more information or to book an appointment:

514-842-8020, ext. 223

dr.chantal.tougas@gmail.com